When it comes to make a change in your life, there is a saying that rings so true to any sensitive brain: “What Ever You Focus On – You Will Attract In Your Life”.






This is the introduction to an e-mail that a member of my business and mastermind team is sending to his patients-customers. I found it so true and simple and valuable that I want to share it here with you: thank you to Dr. Kyle Gilmour.



Whether physical, emotional, professional or personal – focus is a key part of state management. (Simply said, state management controls how we perceive and react to any situation).



In order to change focus and manage your state, there must be daily rituals.



Here are 4 of my TOP FAVORITE RITUALS that have helped transform my life, starting with my day:



1.  Exercise. Everybody knows that exercise stimulates the release of “feel good” chemicals such as endorphins. Exercise relaxes the body and reduces stress allowing you to clearly focus on that which you want to achieve.



2.  Nutrition. Start the day off with a  protein shake after your workout, a fish oil supplement and a healthy breakfast which includes fruits, fresh juices and fiber.



3. Threshold Rules. I learned from Tony Robbins years ago – you must create a “personal code of conduct” or” guidelines” on how you would want conduct your life. These threshold rules allow me to avoid vices and focus on my virtues. These would include guidelines on nutrition, exercise, drinking habits, personal development, family time vs. work balance etc.



4.  Positive Mindset. I start every day with 10-15 minutes of morning meditation – to manifest that which I want in my day. Never allow anything negative – such as news, people, or events to influence your emotional state. I’m a firm believer that “he who controls his emotional state over people and events…WINS”.



To this 4 advices, here is a reply by another team member of our mastermind:



Marc Drizin:
Kyle, my friend, mentor, and fellow author Matthew Kelly talks about the need to balance four things to achieve The Rhythm of Life. I’ve switched the order, and use the acronym PIES: Physical, Intellectual, Emotional, and Spiritual. Matthew talks about the “classroom of silence”, I create that classroom by walking my dog(s) first thing in the morning (usually at 6 am), or as I did this morning, exercising. This takes care of my spiritual balance, and handles most of the physical as well. Intellectual I get from my Plan A work, like the workshop I just gave to 250 folks here in Indiana, and surprisingly for me, one of the hidden benefits of WV and this team. Emotional balance is discovered as we come to grips with our past, while living in the present and dreaming about the future. I love yours, and would like to use them in future workshops and speeches…



You can see here not only good information, but also an example of the chats that our team has daily on Skype with this “Global Game Changer Mastermind ” whose leader is Eric Allen.
Have a taste of what is my business about and how, watching Eric’s short and fun video:

Eric in Palms Spring



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You now want to change your life, don’t you!
Get to know how by clicking my link: http://brigittecharlon.newplana.com
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This is my opt-in page that gives you access to the presentation of this business with our team. Also skype me, and verify this is real: I’m spending the summer in Moorea, Tahiti, the winter in Big Island ,Hawaii, and this autumn I’ll be traveling to the French Riviera and Paris, my hometown.
Talk to you soon!